Recipe of Award-winning HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Any-night-of-the-week HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 estimated approx 1 hour 30 mins.

To get started with this recipe, we must prepare a few components. You can cook HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 using 8 ingredients and 9 steps. Here is how you can achieve that.

this recipe is for 2 people. one person will cook half the portion for 1 day. I won't have time to cook tomorrow so I busted myself for today and tomorrow's lunch plus an extra recipe for my brother who isn't dieting. check out potato and chicken casserole next! !

Ingredients and spices that need to be Take to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:

1. 4 medium eggplants. about 120/130 g after removing pulp
2. 4 small rounds of beef. taken from 100 g raw meatballs
3. 8 cherry tomatoes or 16 bits of tomatoes
4. 1 bunch chopped parsley
5. 1 red onion
6. 1 tsp spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar
7. 1/2 cup water
8. 2 large and medium pieces of tin foil

Steps to make to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

1. Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much.
2. Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic.
3. Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner.
4. Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs.
5. Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes.
6. 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well.
7. Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between.
8. Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies.
9. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

While that is certainly not the end all be all guide to cooking quick and easy lunches it is good food for thought. The stark reality is that this will get your creative juices flowing so you are able to prepare wonderful lunches for your family without the need to accomplish too much heavy cooking at the process.

So that is going to wrap it up with this exceptional food Recipe of Award-winning HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!