Recipe of Homemade One-Pot Healthy Creamy Spinach Asparagus Pasta

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we're going to prepare a special dish, How to Prepare Any-night-of-the-week One-Pot Healthy Creamy Spinach Asparagus Pasta. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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To begin with, not all amazing lunches need actual cooking in order to organize. Some of them will require using their microwave and a few of them will need to get cooked or prepared in advance and reheated. Your choices are virtually limitless once you comprehend the creative concept that really must be inplace. You also need to discover that a number of these thoughts are so simple you will wonder why in the world you have never thought of them. I hope that some of these thoughts will get main features within your own home.

Many things affect the quality of taste from One-Pot Healthy Creamy Spinach Asparagus Pasta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare One-Pot Healthy Creamy Spinach Asparagus Pasta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must prepare a few components. You can have One-Pot Healthy Creamy Spinach Asparagus Pasta using 12 ingredients and 12 steps. Here is how you cook it.

As I was searching the web for pasta recipes, I realized most of them called for cream cheese, an entire cup of fattening cream, and a lot of cheese. So I asked myself, how do I come up with a recipe that tastes creamy and flavorful and rich but doesn't have a ton of saturated fat? The answer? Cornstarch. That's right. I know it sounds weird but it works. It thickens the sauce just like how cheese would without the added unhealthy saturated fats that clog up your arteries. I substituted traditional cream with 1% milk and organic chicken stock, which not only gives it great chicken flavor but reduces the amount of fat called in more traditional recipes. So give it a go and tell me what you think!

Ingredients and spices that need to be Prepare to make One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. 1/2 large onion, chopped
2. 8 asparagus leaves, chopped
3. garlic salt
4. 1 tsp olive oil
5. ~ 1 1/2 cup organic chicken stock
6. 1 1/2 cup reduced 1% milk
7. 1 handful spinach leaves
8. ~2 cups Italian dry garofalo pasta (or any other variety)
9. 1-2 tsp cornstarch (depending how thick you want your sauce to be)
10. optional: sprinkle of parmesan cheese
11. optional: some cubed smoked ham or cooked sausage chunks
12. optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions

Instructions to make to make One-Pot Healthy Creamy Spinach Asparagus Pasta

1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
2. Toss in some garlic salt and sautee for around 3-5 minutes.
3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
4. Add in the dry pasta
5. Continue to cook on medium heat until the mixtures starts to boil.
6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
7. Add in the spinach and stir
8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
10. Serve plain or sprinkle with some parmesan cheese (optional)
11. If not salty enough, sprinkle some more garlic salt until desired taste.
12. Enjoy!

While this is certainly not the end all be all guide to cooking fast and simple lunches it is great food for thought. The expectation is that this will get your own creative juices flowing so you could prepare excellent lunches for your own family without needing to perform too much heavy cooking through the approach.

So that's going to wrap this up with this special food Step-by-Step Guide to Make Quick One-Pot Healthy Creamy Spinach Asparagus Pasta. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!