Simple Way to Make Super Quick Homemade Healthy Mixed-Fruit Smoothie w Kale

Hey everyone, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, Simple Way to Make Homemade Healthy Mixed-Fruit Smoothie w Kale. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Mixed-Fruit Smoothie w Kale, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Mixed-Fruit Smoothie w Kale delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Mixed-Fruit Smoothie w Kale is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Mixed-Fruit Smoothie w Kale estimated approx 5 mins.

To begin with this particular recipe, we have to prepare a few components. You can have Healthy Mixed-Fruit Smoothie w Kale using 7 ingredients and 2 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Healthy Mixed-Fruit Smoothie w Kale:

1. 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. 1 cup Kale (can substitute or add spinach as well)
3. 8 ice cubes
4. 1/2 cup milk
5. 1 cup plain light frozen yogurt
6. 1 scoop of vanilla protein powder (or plain)
7. 1 tbsp ground flax seed

Instructions to make to make Healthy Mixed-Fruit Smoothie w Kale

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend

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