How to Prepare Award-winning Healthy Atta Puri and chole (without onion & garlic)

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Step-by-Step Guide to Prepare Any-night-of-the-week Healthy Atta Puri and chole (without onion & garlic). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Atta Puri and chole (without onion & garlic), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Atta Puri and chole (without onion & garlic) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Atta Puri and chole (without onion & garlic) is 3 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Atta Puri and chole (without onion & garlic) estimated approx 1hr 30min.

To get started with this particular recipe, we have to prepare a few components. You can cook Healthy Atta Puri and chole (without onion & garlic) using 23 ingredients and 21 steps. Here is how you cook it.

Puri chole for vegetarian Thursday .the best thing about this cuisine is its healthy because it's made with wheat (atta) which makes it super healthy and perfect for weight watchers.

Ingredients and spices that need to be Get to make Healthy Atta Puri and chole (without onion & garlic):

1. 350 g flour
2. 50 ml water
3. 2 pinch Carom seeds
4. 2 tbsp oil for making dough
5. 1/2 tbsp salt
6. 1/2 tsp sugar
7. 200 ml oil for frying puri
8. 2 tbsp ghee
9. 1 Chopped tomato
10. 1/2 smashed ginger
11. 3 green chillies
12. 2 dry redchillies
13. 1/8 tsp turmeric
14. 3/4 tsp salt
15. 1/2 tsp homemade chilli powder
16. 1/4 tsp coriander powder
17. 1/3 tsp cumin seeds
18. 3-4 cloves
19. 2-3 green cardamoms
20. 1 inch cinnamon
21. as required Water
22. 1/2 cup white Chickpeas
23. 1 potato(optional)

Instructions to make to make Healthy Atta Puri and chole (without onion & garlic)

1. Puri: put the flour in a utensil then add crushed carom seeds
2. Next add salt, sugar and oil in the flour
3. Add water as per required and make a not so tight and not so soft dough
4. Add a very little amount of oil in it to give the dough moisture and cover the lid,keep it aside for good 20-30 minutes
5. After 30 minutes it's good to go make small balls from it and flatten it and roll it evenly from centre(ps: size can be according to yourself)
6. Healt the oil in a frying pan for a good couple of minute
7. Then add Puri and fry them,remember to press the Puri downward in the oil but don't press too hard or else holes can be formed in puri
8. Wallah!! Puri is done☺️
9. Chole- wash and soak the chickpeas for at least 8 hours then put it in a pressure-cooker for boil
10. Add little bit salt in it and potatoes(optional).
11. Close the lid and boil it for 3-4 whistles.
12. Next,add ghee in a frying pan and then add cloves,cardamom,cinnamon,red drychillies in it.
13. Next add some cumin seeds in it.
14. Next add smashed ginger and fry it for 10-12 seconds
15. At this moment add the green chillies and fry it for another 7-10 seconds,remember to keep the flame in between medium to high.
16. Now add chopped tomatoes and give it a good stir till the tomatoes becomes soft.
17. Now add the powders such as turmeric,coriander and red chilli powder and fry it for 5 -7 minutes.
18. Now add salt as per your taste and add boiled chickpeas and potato(optional)and fry it for 5 minutes.
19. Now add water in it according to your gravy consistency.
20. Close the lid and bring it in a boil and woohoo! Chole without onion and garlic is ready.
21. Don't forget to garnish it with coriander leaves and 2tsp of ghee in it.

While that is in no way the end all be all guide to cooking quick and easy lunches it is good food for thought. The expectation is that will get your own creative juices flowing so you can prepare excellent lunches for your own family without needing to accomplish too much heavy cooking in the process.

So that's going to wrap this up with this exceptional food Recipe of Award-winning Healthy Atta Puri and chole (without onion & garlic). Thanks so much for reading. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!