Recipe of Homemade Easy and healthy tuna croquetas

Hello everybody, it's me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Steps to Make Perfect Easy and healthy tuna croquetas. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Easy and healthy tuna croquetas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Easy and healthy tuna croquetas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Easy and healthy tuna croquetas is 6 sticks. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Easy and healthy tuna croquetas estimated approx 20 minutes.

To get started with this particular recipe, we must first prepare a few components. You can cook Easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.

Really easy and yummy way to make tuna croquetas or tuna sticks!

Ingredients and spices that need to be Get to make Easy and healthy tuna croquetas:

1. 1 médium tuna can or 2 pouches
2. 1 chopped scallion stick
3. 1 garlic clove smashed
4. 1 spoon olive oil
5. 1/4 cup oatmeal flour(can use bread panko)
6. Salt/pepper or any seasoning you like
7. 1 egg
8. Bread crumbs or panko or oatmeal to bread them

Instructions to make to make Easy and healthy tuna croquetas

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

While this is in no way the end all be guide to cooking quick and easy lunches it is excellent food for thought. The stark reality is that this will get your creative juices flowing so that you could prepare wonderful lunches for your own family without the need to perform too terribly much heavy cooking in the approach.

So that is going to wrap this up for this exceptional food How to Prepare Favorite Easy and healthy tuna croquetas. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!